Services

I begin each client relationship with a free 15-minute phone call to briefly discuss your concerns, answer any questions you may have, and ensure we would be an appropriate therapeutic fit.

I currently offer individual, 55 minute therapy sessions via telehealth in Washington state.

Fees

  • Private pay for a 55 minute session is $150

    I have a limited number of sliding scale spots for individuals in need of financial assistance. Please reach out for more information!

  • I accept Aetna, Healthcare Management (HMA), Blue Cross Blue Shield (BCBS) Regence, Premera, and Lifewise.

  • I require at least 24 hours notice to cancel or reschedule a therapy session. Life happens, so I do offer a one-time pass for a late cancellation or no-show with no financial penalty. Otherwise, you will be charged the entire session fee if you late cancel, no-show, or arrive more than 15 minutes late (without previous notice).

There are a variety of concerns we can address in therapy together, including (but not limited to):

  • Executive Dysfunction

    • Time management struggles

    • All-or-nothing thinking

    • Difficulty planning and organizing

    • Emotion regulation

  • Anxiety

    • Spiraling thoughts

    • Sleep challenges

    • People-pleasing

    • Perfectionism

  • Depression

    • Feeling worthless or hopeless

    • Self-harm

    • Difficulty relaxing

  • Body Image Issues

    • Disordered eating

    • Fear of weight gain

    • Comparing appearance with others

  • Neurodivergence

    • Sensory sensitivities

    • Fatigue from masking

    • Social challenges

  • Grief

    • Feeling “stuck”

    • Processing feelings surrounding loss

    • Coping skills for challenging moments